Personalized guidance. Built on your data. Delivered on your schedule.
Stop guessing. Start working with someone who can read your data and connect the dots.
You’ve done the testing. Maybe you’ve watched the lectures. You have the data. But data without interpretation is just numbers on a page. This is where precision coaching comes in: a real conversation with someone who can translate your results into a clear, prioritized action plan built around your biology, your goals, and your life.
What is Precision Coaching?
Precision coaching is our premium, personalized coaching model for the person who wants more than information. We review your data, explain the mechanism behind what you’re seeing, and help you turn insights into a practical sequence of next steps.
That can include results interpretation, personalized protocol development, supplement guidance, accountability, and education. The focus is always the same: helping you understand the why behind the strategy so you can make informed decisions with confidence.
How our coaching is different
Coaching credentials
Our coaching team leads with wellness coaching credentials: CWC Catalyst Coach and Mayo Clinic Health & Wellness Coach. That coaching lens is supported by a deep foundation of clinical education, which helps us explain complex physiology clearly while keeping this work firmly grounded in wellness education and support.
Coaching packages
Start here
Free
15-minute virtual introduction
A short introductory call to help you decide which coaching path fits best and whether you should begin with testing first.
Focused support
$497 CAD
One 60-minute virtual session
Ideal for results interpretation, a focused question, a supplement audit, or a strategy check-in when you want expert guidance without an ongoing commitment.
Structured support
$2,832 CAD
6 sessions over 12 weeks
A structured 3-month engagement to build your personalized protocol, audit your supplements, create your Priority Map, and refine the plan with accountability between sessions.
Highest-touch support
$6,258 CAD
14 sessions over 6 months
Our most comprehensive coaching engagement with intensive early support, quarterly protocol reviews, ongoing messaging support, and education program access.
What we cover
Understanding hormone patterns, transitions, and how symptoms connect back to the wider system.
Data-informed strategy for aging well, with priorities matched to your current goals and biology.
Reviewing what to keep, what to drop, and what your data suggests may actually be missing.
Looking at rhythm, recovery, and the sleep variables that influence how you feel and function.
Connecting body composition, glucose patterns, recovery, and energy regulation into one strategy.
Walking through hormone, longevity, and performance data so the numbers become an actionable story.
Building practical strategies around the physiology of stress, not just generic advice.
Outcomes
Understand what your data means, what is worth focusing on first, and what can wait.
Translate complex physiology into a clear order of operations that fits your real life.
Move from scattered information to a strategy you can implement, refine, and sustain.
FAQ
Wellness coaching disclaimer
Wellness coaching services provided by the Center for Precision Longevity & Healthspan are educational and supportive in nature. Our coaches hold wellness coaching certifications (CWC Catalyst Coach, Mayo Clinic Health & Wellness Coach) and draw on a deep foundation of clinical education. However, coaching is not medical advice, therapy, or treatment. We do not diagnose, prescribe, or provide medical recommendations. For medical concerns, we always encourage you to work directly with your physician or licensed healthcare provider.