Sleep onset via thermoregulation
Glycine supports peripheral vasodilation and heat dissipation, helping the body create the core-temperature drop that naturally precedes sleep onset.
Supplements
Precision Glycine
The dedicated sleep companion that supports the temperature drop your body uses to fall asleep.
Falling asleep is not just about feeling tired. One of the body’s key sleep-onset signals is a drop in core body temperature. When that shift happens smoothly, the transition into sleep usually does too.
Who it's for
For adults who want support with sleep onset, more settled nights, and clearer mornings without relying on a heavy or habit-forming nighttime routine.
What's Inside
Every ingredient. Every dose. On the label.
| Ingredient / Detail | Dose / Value | Timing | Why It Matters |
|---|---|---|---|
Active ingredient Glycine (pharmaceutical grade amino acid) | Glycine (pharmaceutical grade amino acid) | Reference | Core product detail for format, dose, sourcing, or pairing. |
Source CanPrev or AOR - Canadian-sourced | CanPrev or AOR - Canadian-sourced | Reference | Core product detail for format, dose, sourcing, or pairing. |
Daily dose 3g (one level scoop) | 3g (one level scoop) | Reference | Core product detail for format, dose, sourcing, or pairing. |
Timing 30-60 minutes before bed | 30-60 minutes before bed | Reference | Core product detail for format, dose, sourcing, or pairing. |
Format Unflavoured powder with a naturally mild sweetness | Unflavoured powder with a naturally mild sweetness | Reference | Core product detail for format, dose, sourcing, or pairing. |
Primary pairing Precision Sleep™ | Precision Sleep™ | Reference | Core product detail for format, dose, sourcing, or pairing. |
Glycine Sleep-support amino acid Timing: Before bed Supports sleep onset through thermoregulation and may help reduce nighttime disruption without a heavy sedative feel. | 3g | Before bed | Supports sleep onset through thermoregulation and may help reduce nighttime disruption without a heavy sedative feel. |
The Story
Why this formula was built this way.
Glycine supports this by encouraging peripheral vasodilation, helping heat move out through the extremities so core temperature can fall more naturally. That makes it a useful match for people who feel wired at night, run warm, or have trouble settling into sleep.
Precision Glycine pairs with Precision Sleep to round out the protocol. The stack handles melatonin support and calming neurochemistry, while glycine adds a thermoregulation-based mechanism that helps complete the sleep picture.
The Evidence
Why this formula made the cut.
Educational summary. Not a substitute for personalised medical advice.
Sleep quality
Randomised controlled data using glycine-rich collagen peptides has shown fewer nighttime awakenings and improved subjective sleep quality, with polysomnography support in trial settings.
Next-morning function
The same research also suggests better next-day cognitive performance and less fatigue, making glycine relevant not only for bedtime but for how you function the next morning.
Tolerance profile
At the doses commonly used for sleep support, glycine is generally very well tolerated and works through thermoregulation rather than a strong sedative effect, which helps avoid a heavy hangover feeling.
Important Considerations
A few things to know before you start.
Medication interactions
1Glycine has few notable interactions at this dose, but if you take clozapine or other medications affecting NMDA signalling, share it with your prescribing clinician before use.
Important. These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The evidence summaries provided are for educational purposes only and represent published research findings - they are not claims about this specific product's ability to treat any condition. If you are pregnant, nursing, taking medication, or have a health condition, please consult your healthcare provider before use.
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