The most studied powder companion for cellular energy, cognition, lean mass, and bone support.
Creatine is often misunderstood as a gym-only supplement, but its real relevance is cellular energy. Your body uses creatine to rapidly regenerate ATP, the energy currency your cells spend every second to think, move, repair, and recover.
For adults looking for a simple foundational add-on to support training capacity, cognitive resilience, recovery, or healthy aging. Especially useful when you want one powder that pairs cleanly with any Precision stack.
The Most Studied Supplement in Human History
5g/day | Any time — timing is flexible | Paired with: All Precision stacks (universal companion)
Here’s something that surprises most people: creatine isn’t just for bodybuilders. It’s one of the most extensively studied compounds in all of sports and longevity science — with decades of randomised controlled trials behind it — and it does far more than build muscle.
Your body uses creatine to regenerate ATP — the molecule that fuels literally every energy-dependent reaction in your cells. Think of ATP as the currency your cells spend to get things done. Creatine is the mechanism that reloads that currency faster. When your phosphocreatine stores are full, your cells can produce energy more rapidly — whether that’s powering a sprint, recovering from a workout, or fuelling the 20% of your total energy budget that your brain consumes every single day.
That last point is the one most people miss. Creatine supports cognitive function under fatigue, improves working memory, and has emerging evidence in neuroprotection. It improves lean mass, sprint capacity, bone density, and exercise recovery. At 5g per day, it’s safe, effective, and one of the simplest additions you can make to any wellness protocol.
We recommend Precision Creatine™ as a universal companion to every Precision stack — because whether your focus is brain health, metabolic function, bone density, or performance, your cells need the energy to do the work.
Detail Specification Active Ingredient Creatine Monohydrate (micronised) Source CanPrev — Canadian-manufactured, third-party tested Daily Dose 5g (one level scoop) Timing Any time of day — consistency matters more than timing Format Unflavoured powder — dissolves clear, no taste alteration Loading Required? No — 5g/day maintenance dose is effective without a loading phase
Every product in the Precision line is here for a reason. Here’s the science behind this one.
Meta-analysis of 22 RCTs: creatine monohydrate significantly increases lean mass, upper and lower body strength, and sprint performance versus placebo. Effects are consistent across age groups, including older adults — which is why it’s relevant far beyond the gym.
Systematic review: creatine supplementation improves short-term memory, reasoning, and cognitive performance — particularly under conditions of sleep deprivation, mental fatigue, or stress. The brain is an energy-intensive organ, and creatine directly supports its ability to produce ATP on demand.
RCT evidence: creatine combined with resistance exercise significantly improves bone mineral density at key sites. The mechanism is thought to involve enhanced osteoblast activity through improved cellular energy availability.
Decades of research confirm creatine monohydrate at 3–5g/day is safe for long-term use in healthy adults. No credible evidence of kidney harm in individuals with normal renal function. The International Society of Sports Nutrition considers it one of the most effective and safest ergogenic supplements available.
This product is well-researched and appropriate for most healthy adults. The following points are worth knowing — particularly if you are taking prescription medications or have specific health conditions. When in doubt, share this information with your prescribing physician.
Kidney Function
Creatine is safe for healthy kidneys. However, if you have pre-existing kidney disease or significantly impaired renal function, please discuss with your healthcare provider before use, as creatine is cleared by the kidneys.
Hydration
Creatine draws water into muscle cells — that’s part of how it works. Make sure you’re drinking adequate water throughout the day (which you should be doing anyway).
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The evidence summaries provided are for educational purposes and represent published research findings. If you are pregnant, nursing, taking medication, or have a health condition, please consult your healthcare provider before use.
Precision Creatine™ is the universal powder companion — it pairs with every Precision stack. Start with your primary stack and add this as your foundational powder.
Not sure where to start? Book a complimentary 15-minute coaching call.
| Ingredient / Detail | Dose / Value | Timing | Why It Matters |
|---|---|---|---|
Active ingredient Creatine monohydrate (micronised) | Creatine monohydrate (micronised) | Reference | Core product detail for format, dose, sourcing, or pairing. |
Source CanPrev - Canadian-manufactured, third-party tested | CanPrev - Canadian-manufactured, third-party tested | Reference | Core product detail for format, dose, sourcing, or pairing. |
Daily dose 5g (one level scoop) | 5g (one level scoop) | Reference | Core product detail for format, dose, sourcing, or pairing. |
Timing Any time of day - consistency matters more than timing | Any time of day - consistency matters more than timing | Reference | Core product detail for format, dose, sourcing, or pairing. |
Format Unflavoured powder - dissolves clear with minimal taste impact | Unflavoured powder - dissolves clear with minimal taste impact | Reference | Core product detail for format, dose, sourcing, or pairing. |
Loading required? No - a steady 5g daily maintenance dose is sufficient | No - a steady 5g daily maintenance dose is sufficient | Reference | Core product detail for format, dose, sourcing, or pairing. |
Creatine monohydrate Micronised creatine powder Timing: Any time Supports rapid ATP regeneration for muscle output, recovery, and cognitive energy demand. | 5g | Any time | Supports rapid ATP regeneration for muscle output, recovery, and cognitive energy demand. |
When phosphocreatine stores are well supported, your cells can reload energy faster. That matters for sprint capacity and strength, but it also matters for cognitive performance under fatigue, recovery from training, and the energy-intensive work your brain does all day long.
Precision Creatine is a universal powder companion because nearly every wellness goal depends on energy availability. Whether your priority is performance, healthy aging, bone support, or sharper thinking, creatine helps provide the energetic reserve to support the work.
Educational summary. Not a substitute for personalised medical advice.
Meta-analytic data across randomised trials shows creatine monohydrate improves lean mass, strength, and repeated high-output performance. The effects are not limited to younger athletes and remain relevant across adult age groups.
Systematic reviews suggest creatine can support short-term memory, reasoning, and cognitive performance, particularly under conditions of fatigue, poor sleep, or high mental demand when brain energy availability matters most.
Clinical research combining creatine with resistance training has shown supportive effects on bone mineral density and musculoskeletal function, likely through improved cellular energy availability and training quality.
Creatine monohydrate at 3-5g daily has one of the strongest safety profiles in the supplement literature for healthy adults with normal kidney function, with decades of published human data behind it.
Creatine is generally appropriate for healthy adults, but if you have known kidney disease or significantly reduced renal function, review it with your healthcare provider before starting.
Creatine increases water movement into muscle cells as part of its effect profile. Keep day-to-day hydration consistent, especially during exercise or warmer weather.
Important. These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The evidence summaries provided are for educational purposes only and represent published research findings - they are not claims about this specific product's ability to treat any condition. If you are pregnant, nursing, taking medication, or have a health condition, please consult your healthcare provider before use.