Citicoline 250mg
Multiple human trials show citicoline improves attention, memory, and processing speed. It supplies both the choline needed for acetylcholine and the building blocks used to repair neuronal membranes.
Supplements
Precision Mind™
Clarity, memory, and neuroprotection built around brain energy, membranes, and neurotransmitter support.
Your brain uses roughly 20% of your total energy output. It's the most metabolically demanding organ in your body, and one of the most sensitive to mitochondrial decline.
Who it's for
For anyone experiencing brain fog, concentration difficulties, or memory changes. Ideal if you work in cognitively demanding roles, want to optimise mental clarity, or are concerned about cognitive aging.
What's Inside
Every ingredient. Every dose. On the label.
| Ingredient / Detail | Dose / Value | Timing | Why It Matters |
|---|---|---|---|
Citicoline 250mg (AOR) Acetylcholine precursor Timing: AM + PM Supports acetylcholine production, phosphatidylcholine synthesis, memory, and processing speed. | 2 caps | AM + PM | Supports acetylcholine production, phosphatidylcholine synthesis, memory, and processing speed. |
COGNI-Q: PQQ 20mg + CoQ10 300mg (AOR) Mitochondrial brain-energy complex Timing: AM Supports mitochondrial renewal and cellular energy production for brain function. | 1 cap | AM | Supports mitochondrial renewal and cellular energy production for brain function. |
PS-100 Phosphatidylserine 100mg (AOR) Neuronal membrane lipid Timing: PM Supports membrane integrity, cortisol regulation, and memory consolidation. | 1 cap | PM | Supports membrane integrity, cortisol regulation, and memory consolidation. |
Magnesium L-Threonate (CanPrev) Brain-bioavailable magnesium Timing: PM Supports synaptic plasticity, deep sleep, and REM sleep quality. | 1-2 caps | PM | Supports synaptic plasticity, deep sleep, and REM sleep quality. |
R-Lipoic Acid (AOR) Universal antioxidant Timing: AM Supports mitochondrial antioxidant defence, glucose metabolism, and nerve protection. | 1 cap | AM | Supports mitochondrial antioxidant defence, glucose metabolism, and nerve protection. |
Ultra DHA Omega-3 (DFH OmegaAvail) DHA-dominant fish oil Timing: AM Provides structural brain fatty acids and supports neuroplasticity. | 2 caps | AM | Provides structural brain fatty acids and supports neuroplasticity. |
The Story
Why this formula was built this way.
So when people tell us they're dealing with brain fog, concentration difficulty, or that unsettling feeling that memory is not what it used to be, the first question is not 'what's wrong with your brain?' It's 'what's happening with your brain's energy supply?'
DHA makes up roughly 40% of the fatty acids in the brain. Phosphatidylserine keeps neuronal membranes fluid. Citicoline supplies the raw material for acetylcholine, the neurotransmitter tied to memory and processing speed. Magnesium L-threonate is the form of magnesium best studied for meaningful brain delivery. Precision Mind brings those pillars together in one daily compliance pack.
The Evidence
Why this formula made the cut.
Educational summary. Not a substitute for personalised medical advice.
PQQ 20mg + CoQ10 300mg
PQQ supports mitochondrial biogenesis and nerve growth signalling, while CoQ10 helps drive ATP production. Together they address both brain energy output and mitochondrial renewal rather than only one side of the equation.
Phosphatidylserine 100mg
Clinical evidence supports phosphatidylserine for memory, learning, concentration, and stress resilience, especially where age-related cognitive changes are involved. It is a structural component of healthy neuronal membranes.
Magnesium L-Threonate
Unlike standard forms, magnesium L-threonate has been specifically studied for brain delivery. Trial data links it with better deep sleep, REM sleep, HRV, and cognitive readiness, all of which affect daily clarity.
R-Lipoic Acid
R-lipoic acid is both water- and fat-soluble, which helps it protect multiple cellular environments. Evidence also supports benefits for oxidative stress, inflammatory tone, and glucose handling that can influence cognitive energy.
DHA-dominant Omega-3
DHA is a structural brain fat, not just a general wellness add-on. Human and observational data connect DHA support with cognitive performance, lower neuroinflammatory load, and healthier aging trajectories for the brain.
Important Considerations
A few things to know before you start.
Medication interactions
3CoQ10 at this dose may have mild blood-pressure-supporting effects and may interact with anticoagulants such as warfarin. If you use either, share this formula with your prescribing physician.
R-lipoic acid is best absorbed on an empty stomach. If you take thyroid medication, space this supplement at least 2 hours away. It should also be spaced away from iron or mineral supplements.
If you are taking blood-thinning medications, review the omega-3 portion of this stack with your prescribing physician before starting.
Important. These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The evidence summaries provided are for educational purposes only and represent published research findings - they are not claims about this specific product's ability to treat any condition. If you are pregnant, nursing, taking medication, or have a health condition, please consult your healthcare provider before use.
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