Magnesium Glycinate 300mg
Magnesium helps activate the parasympathetic nervous system and supports sleep depth, muscle relaxation, and perceived stress reduction. It is foundational support when the system has been running too hot for too long.
Supplements
Precision Stress Management™
Cortisol balance, calm focus, and nervous system resilience built around recovery physiology.
Cortisol is not the enemy. The problem is cortisol that never comes back down.
Who it's for
For anyone with persistent stress, anxiety, or poor sleep. Ideal if you're struggling with cortisol dysregulation, work under sustained pressure, or want to support nervous system recovery.
What's Inside
Every ingredient. Every dose. On the label.
| Ingredient / Detail | Dose / Value | Timing | Why It Matters |
|---|---|---|---|
Magnesium Glycinate 300mg (CanPrev) Rest-and-digest mineral support Timing: PM Supports parasympathetic tone, sleep depth, and GABA-related calm. | 2 caps | PM | Supports parasympathetic tone, sleep depth, and GABA-related calm. |
Phosphatidylserine 100mg (AOR PS-100) Evening cortisol support Timing: PM Helps moderate the evening cortisol spike and supports sleep and mood. | 1 cap | PM | Helps moderate the evening cortisol spike and supports sleep and mood. |
Rhodiola Rosea 300mg (AOR) Adaptogen for energy under stress Timing: AM Supports stress resilience, mental clarity, and fatigue resistance without sedation. | 1 cap | AM | Supports stress resilience, mental clarity, and fatigue resistance without sedation. |
Ashwagandha (KSM-66) 300mg (CanPrev or AOR) Standardised adaptogen Timing: PM Supports cortisol regulation, anxiety resilience, mood, and sleep quality. | 1 cap | PM | Supports cortisol regulation, anxiety resilience, mood, and sleep quality. |
Lemon Balm Extract (AOR or CanPrev) Gentle calming botanical Timing: PM Supports GABA signalling, sleep onset, and calm without heavy sedation. | 1 cap | PM | Supports GABA signalling, sleep onset, and calm without heavy sedation. |
L-Theanine 100mg (AOR) Calm-focus amino acid Timing: AM Supports alpha-wave brain activity, focus, and stress resilience without sedation. | 1 cap | AM | Supports alpha-wave brain activity, focus, and stress resilience without sedation. |
Omega-3 EPA/DHA (DFH OmegaAvail Hi-Po) Nervous-system membrane support Timing: AM Supports mood, anti-inflammatory recovery, and nervous system integrity. | 2 caps | AM | Supports mood, anti-inflammatory recovery, and nervous system integrity. |
The Story
Why this formula was built this way.
Acute stress is supposed to rise and then resolve. Chronic stress does something different. It keeps cortisol elevated long enough to impair digestion, suppress recovery, disrupt sleep, and shift body composition in ways that make people feel tired, wired, and less resilient.
Precision Stress Management is built around the physiology of downregulation and recovery: magnesium for parasympathetic tone, phosphatidylserine for evening cortisol support, adaptogens that improve resilience without flattening you, and targeted calm-focus support to help the nervous system recover instead of simply pushing through.
The Evidence
Why this formula made the cut.
Educational summary. Not a substitute for personalised medical advice.
Phosphatidylserine 100mg
Phosphatidylserine has been studied for helping blunt the evening cortisol spike that can keep people tired but unable to wind down. It is especially relevant when poor recovery shows up as bad sleep plus next-day irritability or overwhelm.
Rhodiola Rosea 300mg
Rhodiola is an adaptogen that supports resilience under pressure without acting like a sedative. Trial data links it with better stress tolerance, less fatigue, and improved clarity during mentally demanding periods.
Ashwagandha (KSM-66) 300mg
Ashwagandha is one of the better-supported adaptogens for lowering perceived stress and supporting healthier cortisol patterns. It is especially useful when stress starts to spill into sleep quality and overall recovery.
Lemon Balm + L-Theanine
Lemon balm provides gentle calming and sleep-onset support, while L-theanine increases relaxed-alert brain activity. Together they help create calm focus during the day and easier downshifting at night.
Omega-3 EPA/DHA
The nervous system is built from membrane fats, and omega-3 support is relevant when chronic stress drives inflammatory load and mood volatility. It adds structural and anti-inflammatory support to the formula rather than only acute calming.
Important Considerations
A few things to know before you start.
Medication interactions
3If you use anti-anxiety, sedative, or sleep medications, this stack should be reviewed with your prescribing physician so the total calming load is appropriate and coordinated.
Ashwagandha may influence thyroid physiology. If you take thyroid medication or have an autoimmune thyroid condition, discuss this formula with your healthcare provider before starting.
If you are taking blood-thinning medications, review the omega-3 portion of this stack with your prescribing physician before starting.
General use notes
1Rhodiola is best taken in the morning because it is adaptogenic and mildly energising rather than sedating. If you are sensitive to stimulating supplements, start low and assess tolerance.
Important. These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The evidence summaries provided are for educational purposes only and represent published research findings - they are not claims about this specific product's ability to treat any condition. If you are pregnant, nursing, taking medication, or have a health condition, please consult your healthcare provider before use.
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