Collagen Peptides 5g
Meta-analysis of 26 RCTs (1,721 participants): hydrolysed collagen supplementation significantly improved skin hydration and elasticity. Twelve-week RCT with collagen plus vitamin C showed a 44.6% decrease in collagen fragmentation, hydration up 13.8%, elasticity up 22.7%, and wrinkle depth down 19.6%. Ninety days is the standard effective window. Low molecular weight peptides are the bioactive fractions most efficiently absorbed and used for skin matrix remodelling.